Behind every exam is a team that cares.

Optometrist

Dr. Thais Amaya,

Schedule yearly eye exams — even if your vision feels fine. Many eye diseases show no early symptoms but can be detected during a routine check-up.

Optician Student

Juan Duarte

Keep lenses and contacts clean — improper cleaning or over-wearing contacts can lead to serious infections. Always follow your optometrist’s recommended schedule.

Optometrist

Dr. Sayda Salazar P.

Protect your eyes from UV light — wear sunglasses that block 100% of UVA and UVB rays. Long-term sun exposure can increase the risk of cataracts and macular degeneration.

Optometrist

Dr. Anarela Barrios

Don’t ignore changes — sudden blurriness, flashes of light, or loss of vision in one eye should be treated as urgent and checked immediately.

Optometrist

Dr. Tomas Castro Gruber

Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce digital eye strain from screens.

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Sofía Gomez

Fuel your vision with nutrition — leafy greens, fish rich in omega-3, nuts, and colorful fruits help support long-term eye health.